Sun. Jun 26th, 2022

 

“Fermentation” – What is it?

Fermentation, as it relates to food, is a chemical reaction which allows a ferment to cause an organic module to divide into reduced substances. An example of this would be the converting of sugar to ethyl alcohol by yeast (the ferment). It was discovered thousands of years ago through observation by our ancient ancestors.best fermented foods

Modern scientists have determined that the benefits of fermented foods are enormous and include improved health and digestive support. The process of fermentation includes the preservation of food and creating beneficial enzymes, Omega-3 fatty acids, b-vitamins and several unique strains of probiotics.

What are Fermented Foods?

The vast community of bacteria in our bodies is called microbiome. Recent research has shown the importance of it. As we all know there are millions of cells in our bodies yet these bacteria outnumber our cells by a factor of 10 to one!

That makes us more bacteria than we are human. The microbiome in our gut is crucial to our overall health and governs many of our body’s key functions.

It is essential that you have a balanced microbiome because it regulates the immune system and metabolism, it sustains the gastrointestinal tract, supports mood and brain function, and produces crucial vitamins and nutrients. By doing all of this it helps us maintain a healthy weight.

You must balance the microbiome in your gut if you want to lose weight and feel better. Eating fermented foods is one of the most effective ways to do that.

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